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A new information web site and free hard copy guide are available for new mums and other women suffering stress incontinence.

Between 1 in five and 1 in seven women are suffering the embarrassment and social stigma of uncontrolled leaks as you read this. That is around 3,000,000 women. And it is not a disease of the elderly – it affects a third of all new mums and women of any age.

The sad thing is that 80% of cases could be quickly and easily cured with a simple exercise programme.

The criminal fact is that women are not told how to exercise effectively and that it is ESSENTIAL to exercise by squeezing against a resistance as recommended by Arnold Kegel, the ‘founder’ of pelvic floor exercises over 50 years ago.

Now there is an informative new website dedicated to pelvic fitness is designed to emphasise the importance of pelvic floor health and to recommend simple methods to help overcome the distressing and socially isolating problems of stress incontinence.

For those without internet access, a hardcopy version can be obtained by writing to:
Health Guide
PO Box 330

Or calling 0870 701 9601

The guide is sponsored by C&G Medicare, manufacturers of Incostress, the new clinically proven, instant solution for embarrassing leaks

Visit or email for more information.

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This press release was distributed by ResponseSource Press Release Wire on behalf of SPM Ltd in the following categories: Health, Women's Interest & Beauty, for more information visit