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TACKLE YOUR TROUBLE SPOTS, JUMP START YOUR METABOLISM AND SEE AMAZING RESULTS IN JUST TWO WEEKS – WITH CELEBRITY TRAINER TO THE STARS, DAVID KIRSCH


* Please contact Sue Blake Media to arrange any interviews, ‘pet peeve’ diet/fitness Q&As/advice, workout suggestions, extracts, tailored fitness features or profiles on David. By special prior arrangement, it might also be possible to have a one-to-one mini session and interview with David at his club, The Madison Square Club, in New York if you're planning to visit – subject to availability and prior arrangement.

Celebrities and supermodels look the way they do with their washboard abs, cinched waist, trim hips, sexy calves and toned arms as they have learned the secrets of how to tackle their trouble spots once and for all! In The Ultimate New York Body Plan (in paperback April 2008, with The Ultimate New York Body Plan DVD and pullout workout poster, £17.99, McGraw-Hill), celebrity trainer, David Kirsch, founder of the Madison Square Club in New York, reveals the fastest workout program to lift, tone, tighten and sculpt your body. David's celebrity clients include Heidi Klum, Liv Tyler, Linda Evangelista, Ellen Barkin, Rachel Weiss and Sophie Dahl.

While this season’s must-have look is a nipped in waist, whatever your motivation to look your best, time spent versus results gained plays a major part in not only getting started, but achieving your goals. Try David’s 14 day diet and workout program (as detailed in The Ultimate New York Body Plan) and you will lose your pet peeves AND shape up your entire body - You could lose up to 12lbs in 14 days PLUS two clothes sizes and incinerate 8lb fat into the bargain! Tackling your trouble spot(s) requires daily commitment and with David's legendary cardio sculpting routines, you will nuke your excess fat, burn calories fast, strengthen and lengthen muscles!

To begin, you must follow the book’s physical and nutrition readiness tests, as this plan is not for the lethargic, faint of heart or fast-food eaters. Once you’ve passed these get ready for action!

The Key Kirsch Principles for Success are:
ULTIMATE Nutrition – minimising calorie consumption (1,200 calories a day) and maximising fat burning and calorie incinerating. To accomplish this readers must strictly adhere to his A, B, C, D, E and F’s of nutrition during the initial 14-day boot camp. No Alcohol, no Bread, no starchy Carbs, no Dairy, no Extra sweets, no Fruit and no bad Fats.

During this period you will drink two easy to prepare protein shakes per day, available exclusively in the UK from www.davidkirsch.co.uk, eat one wholesome meal and two recommended snacks. This will eradicate any muffin tops and beat belly bloat, making sure your cinched in waist doesn’t end up highlighting other ‘bad’ areas. Fans of David’s protein shakes include Iman and Heidi. Beefing up intake of additional supplements is recommended. David's Thermo Bubbles accelerate fat burning and are a thermogenic weight management blend. 58 delicious recipes are included in the book. Five small meals should be consumed every three hours; 7am, 10am, 1pm, 4pm and 7pm

ULTIMATE Fitness – a combination of cardio sculpting and high repetition resistance training using lightweight dumbbells, stability ball, medicine ball and own body weight to perform the exercises for legs, butt, abs and upper body. Exercises include: squat thrusts, tricep skull crushers, reverse crunches, lateral raises, lunges and squats. 78 exercises are included and all can be performed at home, on holiday or at the gym – the choice is yours – David shows you how on the dvd.

ULTIMATE Motivation – working out daily for up to an hour and a half and giving up favourite foods will be challenging. The 14-day boot camp exercise regime equates to virtually 21 hours of intense physical training – 21 hours to achieve stunning results! The Ultimate New York Body Plan includes the emotional toolkit to help you avoid sabotaging cheating, bingeing and backsliding. 14 genuine dramatic makeovers, one for each day of the boot camp, illustrate the diversity of results.

Chapters include: The Elements of Your Ultimate Success, Ultimate Motivation, The Ultimate Makeover Exercise Plan, The Ultimate Body Nutrition Plan, The Ultimate 14-Day Plan, The Ultimate Recipe Collection and Ultimate Body Maintenance.

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Email: sue@sueblakemedia.co.uk


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