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Beez Kneez personal fitness & nutrition training launches first ever No-Sweat ‘Diamond Fitness & Nutrition' course for brides-to-be – and mothers-in law can come too!

West London-based fitness consultancy Beez Kneez has launched an affordable, no-sweat preparation course for brides-to-be, covering fitness, nutrition and stress management over six weeks. The sessions, in groups of ten to 15, guarantee fabulous hair, skin and body, with no gym and no dieting.

There are six sessions per course, each lasting 60 minutes.

The six-week countdown to the big day covers:

- Fast Home Diamond Fitness™ Plan – consisting of effective fast fat loss exercises for the best abs ever, toned arms and pert bum
- Diamond Beauty Food™ Plan – a delicious, easy-to-follow plan to have the bride glowing with health in her wedding photos
- Diamond De-stress™ Plan – easy steps to get rid of stress while organising the wedding

With the group sessions, brides-to-be can benefit from expert advice and at the same time, swap notes in a supportive environment. It’s cost-effective, practical and realistic.

Beez Kneez director Victoria Warr says: “Every bride wants someone to help her manage her stress; someone to provide her a fitness plan to achieve the ‘body beautiful’ effortlessly and someone to devise a realistic food plan for shiny hair and glowing skin. But not everybody can afford a one-to-one personal trainer.

“By attending our weekly sessions for six weeks, brides have a cost-effective way of having the tools and advice from a top expert at a fraction of the price of personal sessions. They also have opportunity to meet other brides all wanting the same thing – to look amazing in their wedding dress. The events are relaxed and social, not a sweaty workout.

“Although the sessions are focused on getting the bride herself looking stunning in her wedding photos, bridesmaids, the bride’s mum and even the future mother-in-law are welcome to join in!”

To launch the group sessions, Victoria Warr has produced The ‘6 six month Brides Body Countdown Plan’, a complimentary guide to accompany the course.

The Diamond Brides™ courses are available for all brides-to-be, their bridesmaids and mothers of the bride (and groom). It will take place in West London. The price is from £99 per person for a six-week course of six sessions (minimum numbers apply).

Enquiries from brides-to-be:

Victoria Warr, Director
Tel: 020 8 354 1583
The Beez Kneez

Media enquiries:

Louisa Mousley, PR officer at the Beez Kneez
Tel: 020 8 354 1583

Notes to editors:

Victoria Warr is a Fitness Professionals and YMCA-accredited personal fitness trainer and Nutritionist with over 9 years’ experience in coaching brides, mums to be and new mums. She is consultant and writer for, a nationwide youth fitness initiative and a regular contributor to BBC radio. Victoria is available for interview.

Visit the Beez Kneez website at

This press release was distributed by ResponseSource Press Release Wire on behalf of The Beez Kneez in the following categories: Health, Leisure & Hobbies, Women's Interest & Beauty, Sport, Food & Drink, for more information visit