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Do you have perfect bladder control?
Do you feel loose?
Are you fit for sex?

A lack of strong pelvic floor muscles means that half of all women of all ages suffer stress incontinence when laughing, coughing and exercising.

Effective exercise develops tighter muscles which also brings the benefits of greater intimate contact!

This new website offers help and information about Kegel exercises, dedicated sexercises and products designed to help you regain control of your bladder and your sex life!

For those without internet access, a hardcopy version can be obtained by writing to:
Health Guide
PO Box 330

Or calling 0870 701 9601


Between 1 in five and 1 in seven women are suffering the embarrassment and social stigma of uncontrolled leaks as you read this. That is around 3,000,000 women. And it is not a disease of the elderly – it affects a third of new mums and women of any age. Half of all women WILL suffer SUI.

The sad thing is that 80% of cases could be quickly and easily cured with a simple exercise programme.

The criminal fact is that women are not told how to exercise effectively and that it is ESSENTIAL to exercise by squeezing against a resistance as recommended by Arnold Kegel, the ‘founder’ of pelvic floor exercises over 50 years ago.

This informative new website designed to emphasise the importance of pelvic floor health and to recommend simple methods to help overcome the distressing and socially isolating problems of stress incontinence.

Visit or email for more information.

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This press release was distributed by ResponseSource Press Release Wire on behalf of SPM Ltd in the following categories: Health, Women's Interest & Beauty, for more information visit