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Anandi The Sleep Guru

Alison Francis, better known as her sleep guru name Anandi, is set to lead the path to greater wellbeing by organising a Breath Wellness Retreat in Umbria, Italy. The venue of the five-night retreat starting on Wednesday May 17 2017, is a 14th century monastery nestled deep in the Umbrian forest.

During the retreat, guests can participate in yoga, advance breathing techniques and experiencing the power of gong meditation. The retreat gives visitors the ability to unwind, recharge, detach from a busy lifestyle and heal from within.

London-based Anandi said, “The retreat is designed to improve health and explore the different ways to deeply relax, recharge and re-energise. Guests will explore deeper aspects of yoga and breathing...

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