How Good Breathing Can Help Reduce Anxiety and Depression
Depression will be the focus of World Health Day on April 7 2017. Our sleep patterns and mood are closely connected and chronic insomnia may increase the risk of developing anxiety or depression. Mixed anxiety and depression is the most common mental health disorder in the UK*.
Sleep guru, Anandi, demonstrates in her book, ‘Breathe Better, Sleep Better’, how working with the breath as a tool can bring your whole being back into balance by soothing the nervous system and increasing serotonin levels, giving you the gift of better sleep.
After suffering with insomnia and bouts of depression for over...