At 2am on Sunday 27th October, the clocks will go back one hour, marking the end of British Summer Time. But what will you do with your extra 60 minutes? Here are a few ideas to get you started.
One of the most common reasons for avoiding exercise is lack of time, so with an extra 60 minutes in your day this weekend, you really have no excuse! We aren’t talking hardcore exercising here either. Why not try this 10 Minute Solution Fitness DVD? That would still leave you with 50 minutes of spare time after exercising….what a result!
It is said that beginning the day in a state of peace and silence will set you up for a better day ahead, so why not try some early morning meditation this weekend? 5-10 minutes of focused...