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The DASH diet, a specially customized diet plan, rich in vegetables, whole grains and low-fat dairy, has been named the ‘Best Diet’ again for the 5th consecutive year, beating Weight Watchers and the Mediterranean diet in the U.S. News & World Report.

DASH, which was developed to lower blood pressure without medication, was also chosen by a panel of health experts as the best plan for healthy eating. The DASH diet is traditionally recommended for people with hypertension or pre-hypertension, however it has superior qualities to any food diet for any person of any age, in any health condition.

The DASH diet (Dietary Approaches to Stop Hypertension) has been proven to lower blood pressure in studies sponsored by the National Institute of Health. In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy,...

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