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Jenny Mullan and daughter

With ‘Blue Monday’ approaching, Northampton therapist Jenny Mullan is advising people that positive thinking alone is not enough to attract what you want, and offering a free teleseminar to learn about how to achieve a calmer, happier, more successful life.

Monday 18th January is officially designated as the gloomiest date in the calendar by Cliff Arnall, psychologist and former tutor at Cardiff University. It’s based on a mathematical formula that takes into account a number of 'depressing' factors, including weather, debt, time since Christmas and failing New Year's Resolutions.

Advice for ‘beating the blues’ usually involves catching yourself thinking negative thoughts, and replacing them with positive ones. Unfortunately, it’s been estimated that the average person has...

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