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Blue Monday (16th January 2017) is reported to be the most depressing day of the year. With the New Year in full swing, diets and fitness routines beginning and the colder weather creeping in, it is no wonder many are feeling down in the dumps. So why not try these 7 handy tips to beat those Monday Blues and lighten your mood!

TIP 1: Change your perspective

Clayton John Ainger, a motivational speaker and author of best-selling book The Ego’s Code, describes how negativity is in fact, a very natural and normal process. “By labelling negativity as bad, we provide it with more fuel. By changing our perspective on negativity and the meaning behind it will undoubtedly have a positive effect on your life. Feeling down is not meant to hinder you, it is there to...

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