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Become fit & healthy with Stefanie Powers’ personal Pilates programme

Learn classical Pilates exercises to improve flexibility, posture and alignment. This step-by-step guide from inspirational expert celebrity Stefanie Powers offers a perfect well-being and fitness solution that is easy to learn and fit into your every day life.

Designed to work the body as a whole, this gentle programme creates leaner, stronger and more efficient muscles without stressing the joints or adding bulk to the body.
It is great for athletes as well as those recovering from injuries.

Powers Pilates offers the perfect fitness system for those who are young at heart and want to stay young in body and mind.

About the Author: Stefanie Powers is celebrated for her starring role as Jennifer Hart in the TV classic ‘Hart to Hart’, plus many other hits of the stage and screen. Throughout her busy professional life she has devoted time and energy to promoting fitness and natural well-being through the Pilates exercise system.

Kathy Corey has been a student and teacher of the Pilates method since 1979. Director of the West Coast Certification program and a master teacher, she is widely recognised for her national teacher-training programmes.

Published 15th January 2005, priced £14.99

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