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3 minute relaxation meditation,
The equivalent of taking a long hot bubble bath.

3 minute energy boosting meditation,
The equivalent of a power nap.

3 minute sexual energy meditation,
The equivalent of an energy aphrodisiac to put the spark back into your relationship.

As a writer and teacher of self-empowerment, Barefoot Doctor leads a busy, full and active life. He uses meditation to calm his mind, melt away stress, increase his mental focus and to feel rejuvenated and energised.

Barefoot says:

“Meditation reduces stress and leaves you feeling vital,
strong and confident. When you meditate, all your mental and physical tension dissolves and you feel so empowered,
so ready and so raring to go you could conquer the world.”

Most people believe that meditation is difficult and requires years of practice. Even though practice makes perfect, Barefoot believes that using a simple Taoist meditation technique anyone can experience the benefits of meditation instantly!

Barefoot has produced a series of instant meditations to allow
busy people to fit them in and around their hectic lives.
Each meditation is just three minutes long and can be used online

View these instant meditations online at your office to relax and de-stress at lunchtime.

View them on your iphone when your on the move and need a shot of energy.

View them at home in the evening (or mornings) if you need to give your sexual energy a boost.

Use these instant meditations FREE OF CHARGE online at

Or find them on a new DVD set by Barefoot Doctor called “Meditate”
RRP £24.95

ISBN 978-1-906030-65-0

For more information about The Barefoot Doctor including biography and photos, please call Anita Spencer at Nightingale Conant on 01803 668712 or email

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