Money saving tips from Eat in Colour - Take a Crunchbox to work Friday 15 August 2008 PDF Print Beat recession depression – take a Crunchbox to work Feeling the pinch, thousands of savvy Britons are turning to the humble lunch box as an easy money-saving solution – led by Eat in Colour. The healthy eating campaign is promoting the ‘Crunchbox’ to demonstrate to the nation’s British workers that making your own quick and tasty packed lunch saves a fortune and sets you well on your way to your recommended five daily portions of fruit and veg into the bargain. The typical chicken sandwich, crisps, drink, chocolate bar and apple bought from a supermarket at lunchtime will set you back an average of £4.21 a day or £21.05 a week. That’s just under a thousand pounds (£968) a year3. And eating out at pubs or restaurants is even more costly. Eat in Colour has devised two weekly Crunchbox plans. With Eat in Colour’s Fill up for Less Plan switching your regular shop bought sandwich for a tasty and healthy Crunchbox will leave you with plenty of lolly to cover the extra £250 you’ll need for petrol this year1. Adopting the Eating for Heating Plan and making your own well-balanced lunch will save you over £10 a week or £450 per person per year, easily covering the rise in energy costs estimated to be around £400 per household2. Get two adults in your household to adopt a plan each and you’ll be crunching your way through the credit crisis and feeling a whole lot healthier too. Eat in Colour Fill up for Less Plan Monday Greek salad made with cucumber, cherry tomatoes, red onion, red pepper, feta cheese, black olives and a splash of olive oil - £1.85 1 flapjack – 75p 1 banana – 24p 1 small bottle of fruit juice – 98p Monday total: £3.07 Tuesday Chicken and salad sandwich on granary bread made with chicken breast, tomato, lettuce, cucumber and mayo - £2.06 Half a small punnet of strawberries – £1 Water to drink – free! Tuesday total: £3.06 Wednesday Healthy rice salad made with brown rice, cooked aubergine, turkey breast, green pepper, spring onion - £1.81 Fruit yogurt – 54p Apple – 22p High-juice squash (one serving) – 30p Wednesday total: £2.87 Thursday Tuna pitta pockets made with tuna, mayo, red pepper, red onion, tomato, lettuce and cucumber - £1.99 1 x choc chip muffin – 89p 1 x banana – 24p Water to drink – free! Thursday total: £3.12 Friday Posh pasta salad made with cooked pasta, mozzarella, cherry tomatoes and fresh basil - £1.35 Yogurt and ½ punnet of blueberries - £1.54 High-juice squash (one serving) – 30p Friday total: £3.19 TOTAL: £15.31 Saving: £5.74 per week, equivalent to £264.04 per year The Eat in Colour ‘Eating for Heating’ Plan Monday Homemade wrap with chicken, lettuce, coleslaw – 84p 1 carrot, chopped into sticks – 8p Serving of fresh tomato salsa – 44p 1 apple – 22p High-juice squash (one serving) – 30p Monday total: £1.88 Tuesday Homemade tuna, cucumber and sweetcorn sandwich on granary bread – 1.10p 1 banana – 24p 2 sticks celery and 1 tbsp peanut butter – 38p Water to drink – free! Tuesday total: £1.72 Wednesday Homemade wrap stuffed with grated cheddar, coleslaw and lettuce – 90p 2 small satsumas – 28p Chocolate biscuit bar as a treat – 25p High-juice squash (one serving) – 30p Wednesday total: £1.73 Thursday Large pasta salad made with cooked pasta, chopped fresh tomatoes, tuna and spring onions with a teaspoonful of mayo - £1.10 Half a small punnet of strawberries – £1 Water to drink – free! Thursday total: £2.10 Friday Jacket potato with half a tin of baked beans and small handful grated cheese (for those with access to a microwave) – 75p 1 low fat vanilla yoghurt with chopped banana added - 60p 1 red pepper, chopped into sticks – 68p 1 serving hummus to use as dip – 50p Small bottle fresh fruit juice – 98p Friday total: £3.51 TOTAL: £10.94 Saving: £10.11 per week, equivalent to £465.06 per year Ends For interviews, further information, hundreds of tips and serving suggestions and colourful photography, contact: Jemma Watkins, Claire Forster or Rachel Groves T: 0117 973 1173 F: 0117 906 4542 E: email@example.com Notes to Editors: 1. Household fuel charges to rise by an average of 40%, equivalent to £400 according to senior industry sources, BBC News 18 June. Average rise in cost of dual fuel £405, Daily Mail 30 July 2. According to the AA, families can expect to pay £250 a year more for petrol than last year, Thisismoney.com 22 May 3. Average lunch costs calculated from current prices at top UK multiple retailers About Eat in Colour The Eat in Colour Campaign has been created by the Fresh Produce Consortium (FPC), the trade association committed to the support and development of the UK fruit and vegetable industry. The campaign has secured financial backing from producers and importers across the industry as well as Tesco, Asda and Somerfield to commence an ambitious programme of communication and education. About the Fresh Produce Consortium The Fresh Produce Consortium is the trade association which represents producers, packers, importers, wholesale, food service, retailers and floral within the UK fresh produce and floral industry. www.freshproduce.org.uk This press release was distributed by ResponseSource Press Release Wire on behalf of Bray Leino in the following categories: Health, Women's Interest & Beauty, Food & Drink, Personal Finance, for more information visit https://pressreleasewire.responsesource.com/about.