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For too long people are being told what they shouldn't eat - cut the junk, cut the fat, cut the take aways - but rarely are they given a step by step guide, going back to basics covering what they should eat. For some it is common sense for many it is a mine-field of confusion. Amanda Ursell has created a new two week plan - going back to basics, eating healthily and with a good balance. The TOTAL two week vitality plan focuses on healthy eating, fitness and hydration in an effort to feel more energised and maybe even lose a few pounds for those who need to. The plan is available now from

Amanda Ursell is not only a qualified nutritionist with a diploma in dietetics, she is also an award winning journalist, television presenter and author. Amanda is the most widely read nutritionist in the UK, with a combined readership of over 20 million a month.

A live web chat with Amanda Ursell will take place on Thursday 25th June 3-5pm on to discuss nutritional issues. Advance questions can be sent to

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For more information please contact Julie Millar tel: 07973854465

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