A new service for people who want to get their health back on track has launched today. The Vitality Coach (www.vitalitycoach.co.uk) offers programmes to support and motivate people to lose weight, become active and feel healthier.
For the millions of people battling with weight loss, struggling to make time for exercise, and lacking energy, The Vitality Coach helps and supports people take practical steps to make sustainable changes to their health.
According to Chris Caudle, founder of The Vitality Coach,
“Changing health behaviours that have supported people, sometimes for many years, is a gradual process and people need support. They don’t want to be judged or lectured. They’re probably aware they need to or even want to change, but just don’t know where to start.”
“Setting goals around healthy eating and exercise rather than deprivation puts people in control. Rather than denial and guilt clients make a positive choice to take charge of their health, and yes, weight loss will be a natural side effect of this.”
Motivation is one of the biggest factors in getting healthy. The Vitality Coach uses several techniques to raise clients’ motivation levels and sustain them. According to founder Chris, “even during the first session, peoples’ motivation becomes jump-started, they’re taking action and moving forward as they commit to investing in their health.”
Yvonne Peters, 38, from St.Albans says,
“By working with The Vitality Coach I transformed my diet and fitness, which has helped me become slimmer, increased my energy levels and consequently I feel much happier. I’m now 100% motivated to maintain my new healthy lifestyle.”
The Vitality Coach supports people when they’re ready to make changes to their health. Offering a number of different programs or a tailored package, The Vitality Coach works with people to assess where they are in relation to their health in a non-judgmental and objective way and then challenges them to set goals, start making changes and supports them through the process.
Notes to editors:
For further information about The Vitality Coach please contact Chris Caudle:
T: 07958 585 406 / E: firstname.lastname@example.org
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