If you’re stuck for an idea for Father’s Day then why not consider giving him a copy of BE YOUR BEST, one the easiest to follow fitness manuals ever. It’s been written by World Champion Weightlifter David Morgan and is based on the training programme which helped him to become a five times Commonwealth Games champion, a three times competitor in the Olympic Games and one of the UK’s most successful athletes.
David believes that you’re never too old or too unfit to start making the changes that make a difference. For example his oldest client began training with him at 77 and at 81 has the physique that most men half his age would envy. Which is proof that people of all ages can improve their bodies and become fitter, happier, healthier and more confident individuals.
Whether your Dad’s a beginner or has been exercising for years, BE YOUR BEST is a must-have fitness book packed full of information on nutrition and techniques with tips to help him keep on track, motivated and achieve his top fitness level. BE YOUR BEST is available at £12.99 on line from http://beyourbest.uk.com and the added advantage is that if he has any fitness related problems David will answer them personally.
“Developing a training programme is a new skill. At first it may seem hard, too difficult, an effort and end result may seem far away” says David. “Don’t be put off. You’ll be amazed at the difference you can make”.
As a five times Commonwealth Games champion 45 year old David Morgan has competed in three Olympic Games and has gone on to perform in ‘Masters’ events internationally with great distinction. He recently won the World Masters title and has broken five world records which still stand. He holds a degree in Sports Psychology, Physiology, Biomechanics and Nutrition from Edinburgh University and is the owner of a very successful personal training centre in Cambridge He also commentates for Eurosport and is the fitness guru for Attitude magazine.
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