Brain training in various shapes and forms is enjoying increasing popularity these days, fuelled no doubt by regular reports in the press about the potential long-term benefits of keeping your brain active. One consequence of this upsurge in interest in matters cerebral, is that award winning spa, Ragdale Hall now lists a Mind Gym amongst its extensive facilities and activities for its guests.
“We have always tried to educate our guests into becoming aware that if we do not exercise the body, muscle and bone will deteriorate with age, so leading to potential injury and illness in later life.” Comments Dean Hodgkin, well known international fitness presenter and Fitness Expert at Ragdale Hall; “Since our aim is to nourish our guests in body and mind, the addition of the Mind Gym is a natural progression, sitting perfectly alongside our extensive fitness sessions and unrivalled range of unique treatment therapies.”
The Mind Gym at Ragdale Hall incorporates quirky furniture in vibrant colours, promising an attack on the senses from the moment you enter the area. Hand-held computers, space-age toys, a wide spectrum of physical puzzles and a library of books will test your logic, challenge your problem-solving skills and so push your brain to greater efficiency. There’s even a state-of-the-art game-table that allows you to move a ball by simply controlling your thoughts.
Dean has the final word, “We have created an environment where you can lose yourself for a while in concentrated thought, flexing your brain cells a little, but above all having fun. If you really do wish to age-proof yourself, don’t just try to look and feel younger, you can now actually think younger!”
As we get older, it’s common to find we forget things, maybe names, perhaps pin numbers or more usually where we left our keys. More seriously, we may even find it harder to concentrate at work. What we need is a little brain training. So whether you tackle the Times crossword daily or play scrabble with your nearest and dearest, you’re sure to reap the dividends of keeping your brain active to a ripe old age.
And at Ragdale Hall, it is all about our joined-up approach to health and wellbeing – unleash the power of your mind!
For further information please contact:
Ragdale Hall Fitness Expert
Ragdale Hall Health Hydro & Thermal Spa. Ragdale Village, Nr. Melton Mowbray, Leicestershire, LE14 3PB
01664 434831 ~ Fax 01664 434587 ~ www.ragdalehall.co.uk
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