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Fitness Expert Dean with Zoe & Madeleine

As a recognised leader in new and effective shape-up workouts, we were approached by ZEST Magazine

We're proud to say we often manage to impress the press here at Ragdale, but this time we've done it for a completely different reason, namely our managers leading by example in committing to ensure they are in peak condition to put mind and body into delivering the best possible service to our guests.

As a recognised leader in new and effective shape-up workouts, we were approached by ZEST Magazine who were keen to learn the weight loss and fitness secrets our guests have been taking advantage of for years, so our resident Fitness Expert, Dean Hodgkin designed a special kick-start routine for the magazine readers.....and then proved it's worth by putting two of our managers through the plan and then publishing their results. Senior Treatments Manager, Zoe Heightley and Treatments Manager, Madeleine Pentelow kindly subjected themselves to a fairly intense regime for 4 weeks....and lived to tell the tale. Both girls lost inches, dropped pounds and toned up their vital areas but more importantly, they now feel more confident and are eager to continue the good work they've started.

‘The No More Excuses Workout’ was devised for busy women who find giving time to a regular gym routine difficult to fit in. Indeed both Zoe and Madeleine have very demanding careers, Zoe also having a young son to look after. Look out for the September issue of ZEST.

Says Dean “Each session lasts just 30 minutes and can be done whenever you want – follow the plan to the letter and you could lose an amazing 10lb in a month…..and that’s without modifying your diet. Cut down on calories and swap carbs for more protein and you could shave off a stone. Be prepared to put in the effort. The moves or cardio sessions can be done in the park, your garden or even your lounge in front of Eastenders – it’s that simple”

It’s worth mentioning that guests at Ragdale Hall can take advantage of the expertise and massive array of classes provided by Ragdale Hall’s Fitness Team for free!

For further information please contact:

Ragdale Hall Fitness Expert


Marketing Manager

Ragdale Hall Health Hydro & Thermal Spa. Ragdale Village, Nr. Melton Mowbray, Leicestershire, LE14 3PB
Tel 01664 434831 ~ Fax 01664 434587 ~

This press release was distributed by ResponseSource Press Release Wire on behalf of Ragdale Hall Spa in the following categories: Health, Leisure & Hobbies, Women's Interest & Beauty, Sport, Travel, for more information visit