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Press Release – For Immediate Release

Kettlebells: The Complete Home Gym for Women.

There is increased pressure on a woman in today's modern world. “We are expected to be superhuman: to juggle children, pets and the household alongside a potentially busy career whilst still maintaining a strict health and fitness regime and look great”, says Jo Gordon of Kettlebell Fever Ltd (

Continues Jo, “Keeping within our personal weight and fitness goals is hard enough when we have no commitments, never mind when we are expected to conduct the arrangements of all the family members around us. Too often we prioritise everyone else leaving virtually no time for our own needs and health. Monthly gym membership can also be costly and frustrating, especially when busy time periods mean that fees are being wasted”.

Kettlebells: The Solution

If the above sounds all too familiar, kettlebells may offer a viable solution. They can adjust to your convenience and fit into any schedule. Being one of the most efficient exercise forms, they will allow you too to achieve the maximum results in the minimum time by burning 20 calories per minute (Dr Porcari et al, 2010).

Said Jo, “You only need a small window of time to use kettlebells. Ten to twenty minutes is ample time to perform the maintenance fitness work out once the basics have been mastered. This ensures effective time management so that nothing has to be sacrificed”.

Kettlebells enable functional fitness, increased energy and strength to perform your daily tasks comfortably and with ease. All these things will enhance your productivity and general time efficiency so you have more time to spend doing those things you've been promising yourself.

Home Comforts

Ever feel like you have to pack a suitcase of things to enable you to have a comfortable shower after a gym session? Travelling to health suite and fitting in with opening hours will often limit your work-out sessions, especially if you can only sandwich an hour in which to do some exercise.

Kettlebells can be done at home or work, with or without a work-out DVD and inside or outside depending on the weather. Having your work out at home means that cosmetic essentials for post-work out can stay in one place. In addition your workout can be private so you can feel free to put your all into your program, without the embarrassment that others may be watching or judging.

Body Tone – Feel good and look great!

All females know that maintaining their ideal figure seems an impossible dream the majority of the time. Celebrities seem to effortlessly multitask a size 10 with kids and career but the for the majority of us a vicious circle of lack of time to exercise, weight gain and low self esteem is much closer to reality. Kettlebells are different to most forms of exercise as they utilise a large number of muscles simultaneously which burns a high number of calories in a very short time period (Dr Porcari et al, 2010).

Women often dislike the idea of gaining muscle bulk on their limbs for fear of looking masculine. Contrary to this kettlebells utilise the core muscles of the trunk and back by using weights in a series of dynamic swings and movements. Enlarging the muscle mass in these areas actually allows a person to increase their metabolic rate. This in turn enables more calories to be used during general life and exercise too, promoting further subcutaneous fat loss and toning. The abdomen and bottom areas are used throughout every exercise to help eliminate excess fat on these problem areas.

For more information about kettlebells, visit , the official UK home of Dragon Door RKC kettlebells – the UK’s premier resource for everything kettlebell related. Alternatively contact


This press release was distributed by ResponseSource Press Release Wire on behalf of Kettlebell Fever in the following categories: Health, Leisure & Hobbies, Women's Interest & Beauty, Sport, for more information visit