This book provides all the information you need to get really honest with yourself about why you are craving certain foods
Why do certain foods call to us and how can we escape their allure?
Frustrated by unmanageable food cravings? Learn how to interpret and resolve your sugar cravings and emotional eating once and for all with this new book packed full of scientific, psychological and metaphysical research from doctor of psychology and author Doreen Virtue, PhD.
Doreen explains how each specific food craving (sugar cravings, salty food cravings) corresponds to a particular personality style and emotional concern such as a desire for love, fun or financial security and gives us the tools to spot emotional eating, lose weight and maintain that weight loss through the natural process of appetite reduction.
The book includes:
-A comprehensive chart explaining the traits of emotional hunger
-A chart explaining the steps to reduce emotional overeating
-Suggestions and helpful advice about ways to prevent binge eating, reduce emotional eating and regain a balanced appetite
-A quick quiz to identify what type of emotional eater you are
This book provides all the information you need to get really honest with yourself about why you are craving certain foods and to show you that you needn’t kill your appetite – instead, you can heal your appetite with Doreen’s unique internal approach.
Doreen Virtue, PhD is a doctor of psychology and author of many bestselling titles including The Yo-Yo Diet Syndrome and has herself lost over 3 stone by learning to combat her emotional craving for food.
Published by Hay House UK on 3rd October 2011, paperback £9.99
For publicity enquiries and extract permission or to request a review copy contact Angharad Hunt on AngharadHunt@HayHouse.co.uk or call 0208 962 1244
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