We girls all know we have to do our kegels, right? But locating those pesky muscles can be well nigh impossible. You’re never quite sure that you’re exercising the right ones.
Well, Kegel 8 (www.kegel8.co.uk), the UK’s No.1 on-line retailer for pelvic floor exercisers, are really excited about their new device. It’s a cunning solution that eliminates all the Kegel guess work that makes manual Kegel exercise a bit hit and miss. Their brand new, state of the art Kegel8 Trainer even includes an ingenious Squeeze Scale to help you monitor your progress as well as a probe that makes sure you flex the right muscles.
Unlike other muscle stimulation devices in the range, the Kegel8 Trainer is designed to help with manual Kegel exercises and is the ideal solution women of all ages for all sorts of reasons:
* preparing the body for pregnancy
* Trying to avoid embarrassing leaks
* Strengthening the pelvic floor to stay tight for life
* Improving intimate sensation for you and your partner
The Kegel8 Trainer is simple to use and an effective way to ensure that you’re exercising correctly and at the right level for you. With voice prompts and on-screen instructions it’s user friendly as well.
The Squeeze Scale feature gives a scale from 1 - 9, with 5 being about average. which gives you a check on how well you’re doing. If you register a low reading, don’t worry, the Kegel8 Trainer will guide you through a range of exercises tailored to your level and in no time you’ll be able to see your Squeeze Scale level climbing as your pelvic floor muscles become stronger!
There is a special inflatable probe which you insert inside yourself. The machine then guides you through the exercise by inflating the probe to a comfortable level. It even warns you if you’ve over-inflated it, so that you can get your exercises just right. By squeezing against the probe you can confidently work the correct muscles every time.
The Trainer also includes a voice-prompt command feature so that you know when to tighten and relax the muscles because, like any other muscle, the pelvic floor needs the relax phases to recover and to give you the very best results when exercising.
In the Train Mode the Kegel8 Trainer exercises both the ‘fast twitch’ and ‘slow twitch’ muscle fibres in the pelvic floor. The fast twitch fibres work quickly to hold in urine when you sneeze, jump, cough etc and the slow twitch fibres work continuously to support your pelvic organs.
The Kegel8 Trainer is truly a revolutionary way to a stronger fitter you inside as well as out!
Available on-line exclusively from www.kegel8.co.uk, the Kegel8 Trainer retails at £79.
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