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Alex will help you understand how a detox works and how to do it safely in your home or at work, without the need to go to an expensive retreat

MEDIA INFORMATION FROM: ALEX NEWTE HARDIE – NATUROPATHIC PHYSICIAN

TIME TO PUT A SPRING IN YOUR STEP!
...without breaking the bank!

AT this time of year we all feel a bit sluggish and in need of a lift. Cold, wintry weather has kept us hibernating in our homes and reaching for the comfort food but February is a great time to detox and get our minds and bodies back in tip top condition.
While celebrities and superstars may be able to treat themselves to costly treatments and visits to expensive spas and retreats, for most of us this is not an option. However, now everyone can benefit from professional advice by booking a Detox Party or Workshop with naturopath and detox expert Alex Newte Hardie.

Alex, who is a highly qualified therapist and has a deep passion for natural healthcare, and for helping people to get their lives back on track said: “This is a great time of year to cast off the winter blues and take action to feel better about yourself. A good way to start is with a detox. Most people think you have to spend a small fortune to start feeling good but that is simply not the case.”
The workshops are held at The Health Living Centre, 282A St Paul's Rd, London N1 2LH and Alex will help you understand how a detox works and how to do it safely in your home or at work, without the need to go to an expensive retreat.

The Detox Workshop can also be run in your own home as a Detox Party for small groups of friends, colleagues or family. Brides and bridesmaids could also support and motivate each other through a group detox.

Alex added: “You will learn the physical effects of detoxification and how it benefits your health, including kick-starting weight loss, increasing energy levels and improving digestion.”

To determine what kind of detox would suit you personally, you will have the opportunity take a quiz. Alex will also cover a comprehensive list of detox do’s and don’ts and talk you through a variety of naturopathic tools that support detoxification; from dry skin brushing to enemas.

To inspire and refresh you there will be a break to watch a juicing demonstration, including a tasting session so you can be confident at making fresh juices at home.

The workshop will close with an in-depth question and answer session so that you leave the event with the confidence to carry out your own detox.

Alex added: “Detoxing is the perfect springboard towards better mind and body health and with professional advice and support is the perfect way to start getting back in shape after the winter months. The workshops are informative and fun and equip people with the tools and knowledge they need to improve their health and wellbeing.”

The workshop sessions at the Health Living Centre in London run from 6.30-8.30pm and cost £10 per person. Detox workshop parties cost £12 per person.

To book your place, please email Alex directly at info@alexnh.com or find more information here DetoxWorkshops

-ENDS-

Notes to editors:

Now a highly qualified naturopath (Alex is a graduate of the University of Westminster's BSc (Hons) Health Sciences: Naturopathy degree), Alex runs her own private clinics in Islington, North London and on Harley Street and Wimpole Street in Central London. She is also the resident graduate naturopath at the University of Westminster where she consults with students from around the University on a weekly basis.

Alex also has a BA (Hons) Philosophy degree which she feels provided the backbone to her special interest in the mind-body connection. Alex believes that good health starts in our outlook and has begun to incorporate emotional well-being coaching into her practice.
Alex’s web address is www.alexnh.com. To interview Alex, or for further information, call her on 07958 431 626 or email her at info@alexnh.com.

Image copyright Alex Newte Hardie ©

This press release was distributed by ResponseSource Press Release Wire on behalf of Alex Newte Hardie in the following categories: Men's Interest, Health, Women's Interest & Beauty, for more information visit https://pressreleasewire.responsesource.com/about.