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New Inner Balance ap and Sensor

Monitor, train and manage stress with HeartMath’s new digital health app, Inner Balance.

No technology on the market today offers the accuracy and fast results as the new Inner Balance Trainer.

Inner Balance takes users on a journey into the heart where emotions and physiology entrain to provide the most effective method for reducing emotional stress.

The Inner Balance app enables monitoring and training to manage stress and rebalance the mind and emotions whenever you need it.

Over two decades of HeartMath research sets the foundation for this truly unique and effective approach to replacing old frazzled stress responses with a new level of personal balance and a deeper sense of ease and flow in the face of challenges.

Real-time feedback, guided techniques and journaling within the app provide proven strategies to change the stress response.

How it works:
To start the heart journey Inner Balance has the user select how they are feeling in the present moment. To assist the user to calm the mind and shift focus to the heart, the app provides unique breathing pacers.

As the Inner Balance session runs, the next step redirects the user to focus on a positive emotion that can replace the less desirable emotion. The app provides the user with a highly specialized technique to do this.

“People are happiest when they live more from their core heart values, such as appreciation, love, care and compassion. Yet often it is stress that disconnects us from our authentic-self and these values,” said President and CEO of HeartMath, Dr. Deborah Rozman.

“Inner Balance is designed to provide practical tools and real-time feedback to guide people back to their authentic nature and help them listen to their inner intuitive signals. The app will help users regain inner balance in the midst of all the business,” added Rozman.

Much like having a personal trainer on hand, the app also provides real-time feedback to help the user to know when they have successfully shifted the heart rhythms and the emotions.

Inner Balance provides:

• A highly specialized technique to shift out of stress and into a more desirable emotional state
• Goals to follow to help reach new levels of inner balance
• History of all sessions
• Progress tracked over time
• A journal to track feelings or experiences that may have contributed to different session outcomes

• Rewards for achieving longer periods in medium and high coherence and balance

The app works exclusively with the unique periphery hardware, the HeartMath Sensor for iOS, which costs £99.00 from

The HeartMath Sensor for iOS attaches to your iOS devices - iPod® touch, iPhone®, or iPad®.

Once connected to your device, simply clip the sensor end to the earlobe to get an instant heart rhythm reading.

User friendly graphics, display the user’s heart rhythm coherence level – also called HRV coherence. HRV (heart rate variability) coherence feedback is a sophisticated observation of emotional states.

Studies show that when in a coherent state, the emotional and mental state is revitalized and the body’s immune and hormonal balances improve.

While there are many heart rate apps available, HRV coherence is a highly sensitive and a more advanced measurement of the beat-to-beat changes that occur within heart rhythms -- and more reflective of the emotional fluctuations.

Additional features include three options for the breathing pacers. Two consist of beautiful graphics with gentle animations to help pace the breath, or users can also create a custom pacer using My InspirationTM- a feature that is also in the emWave2® and emWave® Desktop products also available from

“We’re excited about the potential of the Inner Balance app, said Catherine Calarco, Chief Marketing Officer and Senior Vice President for HeartMath. “We believe this will be a valuable addition to the mobile health marketplace. Consumers now have access to an advanced HRV coherence training technology for reducing emotion-based stress. Having this available for iOS devices means expanded convenience for our customers and greater access for the more than 15,000 health professionals that love and use our emWave technology with their patients.”

For those who want to delve even deeper, the app offers unique “quantified-self” features, including advance screens and charts that provide a more detailed view of the changing heart rhythms and amount of time in “the coherence zone.”

There’s never been a more appropriate time to offer a personal training technology like our Inner Balance app.”

Inner Balance and emWave® are trademarks of Quantum Intech. HeartMath® is a trademark of the Institute of HeartMath. iPhone®, iPod® and iPad® are trademarks of Apple Inc., registered in the U.S. and other countries. Other trademarks mentioned in this press release may be held by their respective owners.

How to buy: Inner Balance trainer ap plus sensor It costs £99.00 from

For more information contact:
Ruth Saunders, email tel: 01206 767300

Note to editors:

HeartMath LLC provides unique services, products and technologies to improve well-being and reduce emotional stress. HeartMath studies have demonstrated a critical link between emotions, heart function and cognitive performance and have been published in numerous peer reviewed journals such as American Journal of Cardiology and Stress Medicine. Their award-winning emWave technology has won numerous awards including the Last Gadget Standing People’s Choice Award at CES.

Inner Balance and emWave® are trademarks of Quantum Intech. HeartMath® is a trademark of the Institute of HeartMath. iPhone®, iPod® and iPad®are trademarks of Apple Inc., registered in the U.S. and other countries. Other trademarks mentioned in this press release may be held by their respective owners.

This press release was distributed by ResponseSource Press Release Wire on behalf of Relax UK in the following categories: Men's Interest, Health, Education & Human Resources, for more information visit