In today's fast-paced and stressful world, more and more people are finding it hard to have a good night's sleep. With this in mind, the leading retailer, DAPW, reveal their top tips for having a really great night's sleep.
With more people admitting to having problems getting to sleep at night, the leading duvet and mattress retailer, DAPW, have revealed their top tips for getting a good night's sleep, based on feedback from their customers.
A spokesperson for DAPW explains: “We decided to start collecting tips to help improving sleep after hearing from a lot of our customers that they were struggling to get to sleep at the end of the day. We know that caffeine is the number one culprit for sleep problems. Caffeine is a very powerful stimulant, and it can stay in some people's systems for up to 12 hours. We advise anyone who is having trouble sleeping to look at their caffeine intake, and make sure they don't have any after 6pm to ensure they have a good night's sleep.”
After caffeine, DAPW found that excess light, such as the light from a bedside lamp or an open window can also do their part to disrupt sleep. Other factors included the bedroom being too warm or too cold, and the room, or even the building, the sleeper lives in being too noisy for proper sleep.
DAPW recommend that people create optimum sleeping conditions by making sure their bedroom is cool enough, and any needless noise, such as white noise from electronics or noises from outside are dealt with. Having the right mattress and duvet is also very helpful in ensuring that falling asleep is much easier, and much better for the body and mind.
The spokesperson for DAPW continues: “The human body needs sleep to help rest tired limbs and muscles, and sleep is very beneficial for healing. However, with more and more people experiencing problems sleeping, another issue we found was that many people were having problems with their mattress or pillows, and that was creating their sleeping problems. We've found that many of our customers have benefited from using our buyer's guide to help them find the right pillows for them, thus helping them have a better night's sleep, and get up more easily the next morning.
DAPW are famous for sourcing the finest bed and bath products at up to 60% off high street prices. Delivered with happiness.
No fancy shops. No middlemen. No unnecessary overheads
Means we provide the finest quality bed and bath products at typically 60% off high street prices
Guaranteed best prices in the UK
Free standard UK delivery and 365 day returns on everything
All wrapped up in charming customer service
Finest quality duvets, pillows, mattresses, bed linen, towels & much more.
20 Bedford Road
01483 307 300
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