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Julie Cook had been struggling with her need to eat chocolate for many years, using chocolate to cope with the day-to-day stresses of life and as comfort food when she was feeling down. She found it near impossible to control her cravings and realising that her weight and health were suffering. She knew she had to do something and turned to hypnotherapy for help.

On contacting counsellor and hypnotherapy expert Sharon Shinwell, Julie said “I have gained weight and also my self-confidence has taken a nose dive. I also have found that it has made me do sneaky things like pretend when buying lots of chocolate that it is a treat for my children but knowing full well that I would eat it all myself when on my own and they weren't around.”

Julie feels hypnotherapy has significantly changed her life, “I am a strong believer in trying to help yourself in making positive changes in your life. I feel I have succeeded in breaking a bad habit/addiction and am pleased with myself for being able to do something that I thought was impossible!”

Sharon Shinwell is a published author on the subject of Hypnotherapy and the producer of the ‘Here To Listen’ range of self-hypnosis Audio CDs and downloads which can be found on: www.selfhypnosisuk.com
Hypnotherapy for chocolate addiction: http://www.selfhypnosisuk.com/chocolate-and-sugar-addiction....

Sharon explains “In an ideal world, face to face Hypnotherapy is the preferred way to use this form of therapy, but in today's fast moving busy life, few of us has the luxury of time or money to go for regular Hypnotherapy sessions. With the advent of new technology, understanding of hypnotic scripts and techniques, and the public's motivation for self-help and alternative medicines, Self-Hypnosis has become a very good alternative.

“Self-Hypnosis is a powerful self-help tool for implementing change within your life. It is simple, effective, non-invasive, produces long-term changes, and can be used by almost everyone. By using a pre-recorded audio CD or download, you will have, at the touch of button, a full Hypnotherapy session that can be used whenever you need to, as often as you need to.”

Self-Hypnosis can be used to relieve many physical, psychological, and emotional problems. It is often used to change behaviours, break unwanted habits, for overcoming fears and phobias, conquering pain, stress, anxiety, and panic attacks, improving health, or for personal development. Often soothing music accompanies the therapy at strategic points, helping the listener to relax, and absorb the information whilst the therapist guides the listener with gentle suggestions, positive language, and life changing imagery.

Facts about Here To Listen Self-Hypnosis CDs and downloads:
92% of clients using our self-Hypnosis sessions reported a positive outcome.
91% of our clients tell us they would recommend our self-hypnosis sessions to their friends and family.
89% of our clients reported that the positive effects of using our self-hypnosis sessions were long-term.
98% of our clients found our self-hypnosis sessions easy to listen to, easy to use, and easy to understand and follow.
100% of clients found our self-hypnosis sessions relaxing.
Here To Listen Ltd. www.selfhypnosisuk.com

- Ends –

Editors notes:
Julie Cook wishes to share her story for an in-depth case study Q & A and interviews with Julie Cook or Sharon Shinwell please get in touch.

Sharon Shinwell
Here To Listen Ltd.
Tel: 01617890547
Email: sharon.shinwell@heretolisten.co.uk
www.selfhypnosisuk.com

About Sharon Shinwell
Sharon Shinwell. Dip Couns. Dip HP. Dip. CBT. Dip Sup. is a qualified, Integrative Counsellor, Clinical Hypnotherapist, and Clinical Counselling Supervisor.

Sharon is the author and producer of the Confident Rider Series of Self-Hypnosis CD’s, and co-author of the book “Ride with Confidence”. She also specialises in Sports Psychotherapy for nervous horse riders and nervous skiers.

With her Group Therapy qualification and experience, Sharon runs Smoking Cessation programs as well as specialising in Couple Counselling for same-sex, heterosexual and bi-sexual couples.

Sharon is trained to offer Hypno-Chemo Psychotherapy, as adjunctive support for terminally ill patients, and their families and friends, which forms part of their palliative care. She has also worked as a volunteer Supervisor for Counsellors working for Cruse Bereavement Care.

Sharon uses her past experience and knowledge of the commercial world to counsel clients with work-related issues, and is an affiliate Counsellor for various Employer Assisted Program Providers. Sharon regularly appears on BBC radio in her capacity as a Counsellor and Life Coach, and has appeared on channel M, TV for Manchester.

This press release was distributed by ResponseSource Press Release Wire on behalf of Here To Listen in the following categories: Health, Women's Interest & Beauty, for more information visit https://pressreleasewire.responsesource.com/about.