As an antidote to pre xmas stress Hypnosis has been shown to be an effective and powerful tool in aiding relaxation and combating stress
As the nights draw in and the stress of the xmas season is round the corner, imagine coming home from a hard day’s work knowing that there is a quick, easy and effective way for you to feel more chilled, calm and composed.
Christmas can be one of the most stressful times of year - extra financial responsibility, dealing with relatives, an overload of people, alcohol, food, and over-excited children can all contribute to increasing levels of stress and anxiety. Stress can cause everything from lost libido and depression to a heart attack and is one of the biggest health problems facing people today.
As an antidote to pre xmas stress Hypnosis has been shown to be an effective and powerful tool in aiding relaxation and combating stress, and with the
Relaxation and Stress Management CD/MP3, it takes just half an hour in the privacy of your own home to feel refreshed, calm and in control.
The CD’s narration is based on the popular Maggie Howell method of hypnosis and includes positive suggestions to manage stress on a daily basis. By listening for a half an hour each day, you can benefit from better sleep, eating more healthily and feeling more confident and in control of your life, as you gear up for the best of Xmas celebrations.
Relaxation and Stress Management CD is one of the Natal Hypnotherapy Collection of CDs and MP3s used by over 100,000 in the UK. It teaches you how to practice relaxation and self-hypnosis, to remain calm and in control at all times and to increase your general health and well being by using easy-to-learn self-help techniques in the privacy of your own home.
The Relaxation and Stress Management CD RRP £11.99/MP3 RRP £10 is available from www.natalhypnotherapy.co.uk , www.amazon.co.uk and itunes
Notes to Editors:
For further information, a sample CD/MP3 to set up an interview with Maggie Howell, or for case studies of women who have used the Natal Hypnotherapy method, contact:
Maggie Howell at Natal Hypnotherapy.
Tel 01252 716859 Mainline
Tel.07710 019068 Mobile
The Original Natal Hypnotherapy Collection
The Natal Hypnotherapy method, whose practitioner training received accreditation from the Royal College of Midwives in March this year, is recommended by over 3,000 midwives, and has become British women’s preferred method of hypnobirthing. It is the only UK method of hypnobirthing developed solely within the UK maternity framework, in partnership with UK midwives and other birth professionals including National Childbirth Trust (NCT) teachers and doulas (birth support partners). The Natal Hypnotherapy Collection includes:
• Conception Support Products: The IVF Companion and Prepare to Conceive CD or MP3
• Birth Preparation Support Products Award-winning 4 CD-set Natal Hypnotherapy Programme (versions available - Hospital/Birth Centre, Home Birth, Caesarean, Vaginal Birth after Caesarean and Twins). This incorporates 4 titles: Pregnancy Relaxation; Effective Birth Preparation (by birth type), Relaxing Birth Music and Fast Post Natal Recovery.
Also available as individual MP3 or CD purchases: Effective Birth Preparation (Hospital/Birth Centre). This CD is now one of the best-selling pregnancy titles on Amazon.
Effective Birth Preparation – Your Practical Guide to A Better Birth book often reviewed as “the best thing a mum bought during her pregnancy” with a 5 star recommendation on Amazon. This won the Practical Parenting Book of the Year in 2012.
• Specialist Pregnancy & Post Natal Support Products include: Overcoming Morning Sickness, The Labour Companion & The Breastfeeding Companion.
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