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In order to keep ourselves happy and healthy, both in mind and body, there are several steps that you need to take. Many of us know the importance of eating a healthy, balanced diet and making time to exercise and get our cardio levels up, but some people do not consider the importance of sleep in maintaining the body and keeping you in tip-top condition. Getting enough sleep is incredibly important and can make a huge difference to the quality of your life and your productivity levels throughout the day. The minimum amount of sleep that is recommended per night is eight hours; anything under this may leave you tired and sluggish the following day. The most important factor that can help you achieve a great night’s sleep is the kind of bed you sleep on; everyone has their preference, but most people prefer sleeping on double beds than on smaller single-sized beds. Double beds give you the space you need to move about in your sleep without being disturbed and can often be far more...

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