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LESS THAN 10 MINUTES TO YOUPHORIA

AVERAGE BRITON EXPERIENCES A NATURAL HIGH IN
UNDER 10 MINUTES OF EXERCISE

For adults across Britain who exercise regularly, that familiar natural high moment from exercise is less than 10 minutes away according to a new survey.

A YouGov poll of over 2,000 British adults, commissioned by the online sports retailer wiggle.co.uk who were keen to investigate the transition in mindset between motivating yourself to exercise and enjoying it once you do. The results of the survey showed the average time for those who exercise three times a week or more is just nine minutes and 44 seconds.

The natural high from exercise has been coined ’youphoria’ by leading sports psychologist Michael Cauldfield and is experienced bymillions of men and women everyday up and down the country
Survey commissioned by wiggle.com shows...

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