Fitness expert, former model and former London school teacher Brian Keane’s new book, ‘The Fitness Mindset' has achieved eight weeks at the top of the Amazon bestseller’s chart. Firmly holding its place in the ‘Nutrition’ category, Brian’s new book also reveals tips on improving fitness and how to achieve a mindset to overcome obstacles such as anxiety and stress.
Anxiety is one of the most common mental health issues. According to a three-year study by the Office of National Statistics (http://bit.ly/2pZiaGS), women are more likely to feel anxious compared to men and those who registered as the most anxious were aged between 50 and 54. (The ONS is unable to collect information on clinically diagnosed cases of anxiety and...
