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Saving money living with an old bed and mattress may well be a false economy says the Sleep Council and
As the 4th anniversary of the Lehman Brothers bankruptcy passes, Northern Ireland and the rest of the UK seem no closer to recovery than back in September 2008. Many companies in Dublin and Belfast have been forced to lay off staff and while the remaining staff work longer hours with less career development prospects on the horizon. “Recession fatigue” has become a real problem for managers and employees in Northern Ireland and the Republic of Ireland.

While the challenges of Ireland’s business leaders can not be underestimated, one suggestion for improved personal performance across Ireland is increasing our focus on quality of sleep and viewing the time people spend in bed as critical to surviving Ireland’s elongated recession.

Many people view insomnia or sleep deprivation as primarily stress related and something that they...

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