Ahead of UN World Meditation Day – December 21
A short daily meditation practice taught by Indian Yogi Sadhguru could help ease loneliness, stress and family conflict over Christmas, according to new peer-reviewed research by Harvard-affiliated scientists.
The findings come as UK surveys show the festive season is a major pressure point for mental health. Mental Health UK reports that 80% of people living with mental-health conditions see their symptoms worsen over Christmas,...
