London, UK – October 2025 — An innovative app, HypnoMethod™, has launched on the Apple App Store to help women ease the mental and emotional symptoms of perimenopause and menopause through clinically proven mind–body techniques, including advanced clinical hypnotherapy using guided hypnosis. Created by Lynda Scrivener, a Harley Street-trained Advanced Clinical Hypnotherapist, Nutritional Therapist and international number-one best-selling author, the app makes professional menopause mental-wellbeing support accessible to women in the UK, Ireland, USA, Canada, Australia and New Zealand.
Unlike general mindfulness or meditation apps, HypnoMethod™ is designed specifically for menopausal wellbeing. It helps ease anxiety, irritability, low mood, sleep problems and emotional overwhelm — so women can begin to feel calmer, more like themselves, and able to enjoy life again.
“HRT can ease physical symptoms, but women also need emotional support — that’s why I...
