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17 December 2004

Lose the Blues this Winter…Just Relax

This time of year can be an uphill struggle; not only the to-do lists and battling along the High Street, but the fact that up to half* the UK population may suffer from mild Seasonal Affective Disorder (SAD). One practitioner says there is a simple solution – learn to relax and happiness will follow.

Relaxation workshops at The Space Between (Scotland) help eliminate SAD, depression and PMT, get things back into perspective and set a positive course for life. Young professionals are particularly keen to learn how to chill out at these sessions.
The 1-day courses use a variety of techniques to focus on relaxation and positivity. The 2005 series begins in Edinburgh on January 22, and the first London date on
February 5.

Cassandra Struthers, a psychotherapist in London for 20 years and founder of The Space Between (Scotland), offers...

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