Scotland's largest Hot Yoga Studio recently celebrated a win as Best Fitness Business at the Glasgow regional stage of Scotland's Business Awards 2024. They have now qualified for the national Grand Final in November.
Getting down to the final four nominees, Hot Yoga Glasgow took the win on the night.
Traditional yoga is practiced in a room that does not have any added heat or humidity. Most hot yoga studios aim for a temperature of around 40°C with a relative humidity of at least 40%. The humidity encourages healthy sweating as perspiration does not evaporate as quickly at a humidity of over 40% relative humidity as it would in drier air. This ensures maximum benefits from the yoga session.
This heated environment allows your muscles to relax, your body to sweat, your heart to work harder and your mind to become more focused.
It’s been an eventful journey since the first ever Hot Yoga studio in Scotland opened in a...
