Skip nav

Expert tips for the menopause

For immediate release: 2 November 2010

Expert tips for the menopause

Not all women can or want to take HRT to relieve their menopausal symptoms and fortunately there are several other options available for these women to try. But which dietary supplements, self-help measures, lifestyle changes and medical options do top menopause experts recommend?

For the Autumn 2010 issue of The Menopause Exchange newsletter, we asked some of the UK’s top menopausal experts for their suggestions on alternatives to HRT for symptoms like hot flushes and vaginal dryness. The top tips include phytoestrogens (in the diet and as supplements), lifestyle measures, vaginal moisturisers and prescription drug alternatives.

“Most women can choose from a variety of management options at the menopause,” says Norma Goldman, founder and director of The Menopause Exchange. “From avoiding hot flush triggers to trying vaginal moisturisers, there is an option to suit different needs, depending on a woman’s symptoms and medical or family medical history. It’s important to discuss this with a healthcare professional.”

The Menopause Exchange is completely independent – it’s not sponsored by any companies and is funded purely by subscriptions from individuals and healthcare professionals. Other articles in the Autumn 2010 issue include side effects of HRT, menopausal muscles and blood pressure at the menopause.


Become a member of The Menopause Exchange in 2010 to receive our special offer. This includes two free back issues of The Menopause Exchange newsletter in addition to the usual membership entitlements. (Members of The Menopause Exchange receive four issues of the newsletter, regular fact sheets, use of the information service and access to the ‘Ask the Experts’ panel). Annual individual membership to The Menopause Exchange is £18.

Visit The Menopause Exchange website at

For more information on The Menopause Exchange, write to The Menopause Exchange at PO Box 205, Bushey, Herts WD23 1ZS, call 020 8420 7245, fax 020 8954 2783 or send an e-mail to



1. The Menopause Exchange was launched in June 1999.

2. The founder and director of The Menopause Exchange is Norma Goldman, a pharmacist with a Master’s degree in health promotion. She gives talks on the menopause to employees in the workplace and hospitals, women and women’s groups, healthcare professionals, GP practices, organisations, health clubs and at exhibitions. Her daughter, Victoria, the editor of the newsletter, is an experienced health journalist with a BSc. degree in Biomedical Science and a Master’s degree in Science Communication.

3. The aim of The Menopause Exchange is to raise the awareness of the menopause among women, healthcare professionals (e.g. nurses and pharmacists) and complementary practitioners.

4. Topics covered in previous issues of the newsletter include: the perimenopause; types and forms of HRT; easing flushes and sweats without HRT; phytoestrogen and herb safety; testing for osteoporosis; sleeping better at the menopause; menopausal libido; vitamin D; coping with stress; and premature menopause.

5. UK annual membership (4 issues of the newsletter, regular fact sheets, use of the information service and ‘Ask the Experts’ panel) costs £18 for individuals; £22 for local organisations; £40 for companies/national organisations; corporate (over 10 copies) and overseas memberships are available on request.

6. All press enquiries to Norma Goldman on 020 8420 7245.