Sometimes, a change in lifestyle or different attitude to life can help. But if the symptoms are dominating someone‚Äôs life, professional advice is essential
For immediate release: 9th May 2011
Angry? Tearful? Anxious?
Up to 50% of menopausal women experience mood swings from time to time, triggered by fluctuating hormone levels. Feeling tearful, angry, anxious or upset isn‚Äôt unusual but it can leave you feeling out of control, affecting your relationships, social activities and work life. If you‚Äôre prone to mood swings, there are several steps you can take to limit their impact.
In the Spring 2011 issue of The Menopause Exchange newsletter, specialist counsellor and psychotherapist Dani Singer explores the common causes of menopausal mood swings and why it is important to keep emotional outbreaks in check. She covers self-help measures (e.g. dietary changes), seeking support (from friends and family) and getting professional help.
‚ÄúMood swings affect many women to some degree and can, at times, be overwhelming,‚ÄĚ says Norma Goldman, founder and director of The Menopause Exchange. ‚ÄúSometimes, a change in lifestyle or different attitude to life can help. But if the symptoms are dominating someone‚Äôs life, professional advice is essential.‚ÄĚ
The Menopause Exchange is completely independent ‚Äď it‚Äôs not sponsored by any companies and is funded purely by subscriptions from individuals and healthcare professionals. Other articles in the Spring 2011 issue include HRT questions you forgot to ask your doctor, essential fatty acids and screening for women over 50.
SPECIAL OFFER FOR NEW MEMBERS
Become a member of The Menopause Exchange before the end of July 2011 to receive our special offer. This includes two free back issues of The Menopause Exchange newsletter in addition to the usual membership entitlements. (Members of The Menopause Exchange receive four issues of the newsletter, regular fact sheets, use of the information service and access to the ‚ÄėAsk the Experts‚Äô panel). Annual individual membership to The Menopause Exchange is ¬£18.
Visit The Menopause Exchange website at www.menopause-exchange.co.uk.
For more information on The Menopause Exchange, write to The Menopause Exchange at PO Box 205, Bushey, Herts WD23 1ZS, call 020 8420 7245, fax 020 8954 2783 or send an
e-mail to firstname.lastname@example.org
NOTES FOR EDITORS
1. The Menopause Exchange was launched in June 1999.
2. The founder and director of The Menopause Exchange is Norma Goldman, a pharmacist with a Master‚Äôs degree in health promotion. She gives talks on the menopause to employees in the workplace and hospitals, women and women‚Äôs groups, healthcare professionals, GP practices, organisations, health clubs and at exhibitions. Her daughter, Victoria, the editor of the newsletter, is an experienced health journalist with a BSc. degree in Biomedical Science and a Master‚Äôs degree in Science Communication.
3. The aim of The Menopause Exchange is to raise the awareness of the menopause among women, healthcare professionals (e.g. nurses and pharmacists) and complementary practitioners.
4. Topics covered in previous issues of the newsletter include: the perimenopause; hysterectomy and the menopause; types and forms of HRT; easing flushes and sweats without HRT; treating vaginal dryness; sleeping better at the menopause; phytoestrogen and herb safety; menopause relief through your pharmacy; vitamin D; and premature menopause.
5. UK annual membership (4 issues of the newsletter, regular fact sheets, use of the information service and ‚ÄėAsk the Experts‚Äô panel) costs ¬£18 for individuals; ¬£22 for local organisations; ¬£40 for companies/national organisations; corporate (over 10 copies) and overseas memberships are available on request.
6. All press enquiries to Norma Goldman on 020 8420 7245.