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Year on year the top new year’s resolutions revolve around weight loss and healthy lifestyle goals, and research shows that in the UK only 73% of people consider their resolutions to have been successful a year later(1).

Changing habits is notoriously difficult, but when it comes to weight loss a new online tool which uses the latest research in habit formation could help make those resolutions a reality that really sticks.
It’s entirely possible to lose over 1lb a week just by identifying and changing 1 damaging habit.

With their 20 years of experience building online tools for weight loss, UK based have created a new tool for January which aims to help people make real lifestyle changes that stick. The challenge tool enables users to focus on habits that are personal to them, and provides a framework for making new behaviours doable, effective and most importantly, sticky.

Successful weight loss needs...

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