In response to a report out today by Ofcom which reveals 60% of teenagers are addicted to their mobiles, renowned Scottish therapist, Andrew Johnson, has launched an ‘app’ to help them overcome the problem.
Entitled Disconnect, the app has had a 95% success rate amongst those who have used it in trials.
The recording lasts 30 minutes and is best listened to in bed last thing at night. After doing this for three weeks, most teenagers find their addiction to their mobile phone together with PlayStation, emails, Twitter and Facebook, has dissipated.
The app uses a combination of relaxation techniques including deep breathing, visualisation and meditation allowing people to shift their perception of life without relying on technology.
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