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Healthy eating tips for festive feasts - from California Prunes

The festive season signals a time for celebrating and this inevitably involves over-indulging– both in terms of the quantity and type of food we consume. According to the British Dietetic Association, Brits have been known to eat a staggering 6,000 calories on Christmas Day (triple a man’s and four times a woman’s recommended daily intake) * and with many people enjoying an extended period of partying, the after effects of this decadent lifestyle can result in an average weight gain of 1-5 lb over the holiday period. But with no-one wanting to miss out on the seasonal revelries, what steps can be taken to avoid the customary post-Christmas blow-out blues? The answer is simple – Prune It!

‘Prune It’ is a new campaign from California Prunes, producer of the best quality prunes in the world, which shows you how to enjoy delicious food...

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