Christmas is a joyful time, but it can also be a busy and sometimes stressful time, with a MORI survey revealing that around half of us feel stressed by the demands of the festive season.
Studies, such as one by Oxford University researchers reveal that the practise of mindfulness -- the state of focussing the mind on the present moment can help to reduce stress by around 40%.
And Christmas is a particularly good time to try it.
"Here are Made for Life by Spiezia Organics, we believe that Christmas is not about one day of the year, but about all those little moments spent with family and friends and enjoying your own traditions and favourite things in the lead up to 25th December," says Spiezia Organics MD Amanda Barlow.
"Try to give yourself the gift of time this Christmas, to step back and breathe in the scents that embody the wonderful memories and feelings of this time of year."
The Made for Life by...