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For immediate release: 17 May 2017

Health & lifestyle tips for the menopause

The Menopause Exchange asked its members for health and lifestyle tips on coping with menopausal symptoms. The comments we received covered a wide range of topics, from diet and exercise to hobbies and complementary therapies. We’ve published a selection of comments in the Spring 2017 issue of our quarterly newsletter, but we do have a lot more available. We include practical lifestyle tips in each issue of The Menopause Exchange.

“Every woman’s experience of the menopause is different,” says Norma Goldman, founder and director of The Menopause Exchange. “Learning about others’ experiences, and what worked for them, may help you ease your own menopause symptoms more easily. You won’t know if something’s going to work for you unless you try it.”

If journalists would like to read more of our members’ health and lifestyle...

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