British hypnotherapist and Hay House author Ailsa Frank today unveils “Break Free from Family Stress,” a soothing, two-track hypnotherapy recording designed to help listeners release old tensions, set healthier boundaries and feel calmer and more in control around relatives. Available now to listen in the Feel Amazing app, the program blends guided relaxation with gentle subconscious re-patterning to shift everyday reactions into steadier responses.
Why this matters
Family friction can drain energy, derail sleep and fuel anxiety. This recording supports people who feel stuck in repetitive patterns—over-giving, people-pleasing, simmering resentment or depression from past relationships—by creating a safer internal state where new behaviours are possible. Listeners are guided to let go of emotional baggage, navigate gatherings with greater ease, and hold boundaries without guilt.
“When you calm the inner storm, even long-standing family...
