Renowned hypnotherapist and Hay House author Ailsa Frank today announces “Stop Hoarding and Declutter,” a three-track hypnotherapy program created to help people release emotional attachment to belongings, reduce overwhelm, and build calm, organised spaces—one simple step at a time. The new title is available to listen to in the Feel Amazing app, alongside Ailsa’s wider library. Ailsa's other hypnotherapy recordings
Tackling the emotional roots of clutter
Hoarding and chronic clutter are rarely “just about stuff.” They’re often driven by fear, guilt, and scarcity beliefs. This recording guides listeners to gently rewire unhelpful patterns, move from paralysis into action, and sustain tidy habits long-term—without willpower battles. Key benefits include: letting go of “just in case” thinking, easing anxiety around discarding items, creating mental and physical space, and...
