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Struggling to beat the bulge? Business travel could be to blame, with over a third of UK workers who travel regularly claim healthy eating goes out of the window

Whether it’s enjoying a large latte on the train, grabbing a pastry between morning meetings or sitting down to a three-course meal with clients, business travel spells bad news for the usual healthy eating habits of UK workers, according to new research by boutique aparthotel group Roomzzz.

The recent study of 1000 UK workers who regularly travel with their job claimed that it was their diet that was worse hit when away from home. In fact 36% of respondents believed it was the aspect that suffered the most during time away, with disruptions to sleep patterns coming a close second, with 33% of those questioned saying a super comfy bed was at the top of their wish list when it comes to choosing a room for the night.

Extra snacks and blow-out meals quickly rack up the...

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