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Gazpacho, black rice and basil

"Polyphenols and carotenoids are your skin and blood vessels' best friends and this simple dish is packed with these wonderful plant nutrients. Plus it is ideal as a refreshing lunch on a hot summer day", says LipoTherapeia's nutritionist and natural skincare expert Georgios Tzenichristos, who suggests 'Gazpacho, black rice and basil' as the perfect lunchtime dish this summer.

Gazpacho is a cool summer salad-soup originating in Spain, while black rice is a hybrid Italian/Thai rice originating in Italy.

The combination brings together the refreshing fragrant goodness of tomatoes, cucumbers and red bell peppers, the rich-tasting aromatic complex carbs of black rice and the sweet-scented essential oils of basil.

"Nutritionally speaking, this meal brings on the table...

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