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A new Intermittent Fasting plan based on your DNA could be the key to losing 2-3 times more weight than on traditional diets.

The What IF Plan - the world’s first personalised Intermitting Fasting plan based on your DNA - is available to buy online for £299 (

Studies by Stanford University found that people who followed a diet based on their unique genetic profile lost 2-3 times more weight over a year compared with those on traditional plans.

Unlike the 5:2 diet[1], the What IF Plan combines genetic testing with two types of fasting - ‘alternate day’ and ‘time-restricted’ – which has been scientifically proven to boost weight loss.

What IF founder and genetic nutritionist Kate Llewellyn-Waters says: “We use the latest...

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