A new Intermittent Fasting plan based on your DNA could be the key to losing 2-3 times more weight than on traditional diets.
The What IF Plan - the world’s first personalised Intermitting Fasting plan based on your DNA - is available to buy online for £299 (www.thewhatifplan.co.uk).
Studies by Stanford University found that people who followed a diet based on their unique genetic profile lost 2-3 times more weight over a year compared with those on traditional plans.
Unlike the 5:2 diet, the What IF Plan combines genetic testing with two types of fasting - ‘alternate day’ and ‘time-restricted’ – which has been scientifically proven to boost weight loss.
WHAT THE EXPERTS SAY
What IF founder and genetic nutritionist Kate Llewellyn-Waters says: “We use the latest...