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Live Milk kefir grains

Anyone with an interest in Natural Health will already be aware of the huge benefits of probiotics and the staggering range of drinks, yogurts and pills available to boost our digestive health. Kefir is a unique, living food, containing live enzymes, yeasts and many strains of probiotic bacteria that benefit the digestive tract. Kefir is naturally probiotic, it is rich in antioxidants, antibodies and metabolites and essential vitamins and minerals. The transformation of milk into kefir makes it superior to regular whole milk, because it is much easier for the body to digest and absorb its rich nutrient contents.kefir is loaded with a whole range of probiotic bacteria

For those of you that love the gym and work out regularly kefir is an amazing post workout food! It's a great source of protein, fast acting carbs, calcium, potassium, B vitamins and probiotics. Also, liquid absorbs faster than solid foods! Enjoy 8-oz of a kefir within 1-2 hours of exercising for amazing...

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