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New book to be released later this month on Our Natural Health: Optimal Nutrition for Health, Looks and Life.

The book is written by physiologist and extreme endurance athlete, Mark Hines ( He gives a straightforward, honest and research-based approach to diet and health. In one page he might be reviewing the latest evidence on toxins or weight loss, and in the next debunking some of the accepted wisdom permeating through the diet and health industries.

This is an excellent book for people who want to know the truth about diet and nutrition - it is not a book for people who believe in phases or tricking the body. The book shows why health is the basis for everything, and good nutrition is the basis for feeling good and managing weight. Additional elements of the book help to treat...

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