Nic’s Keto Diet - If you eat sugar you become fat. If you eat fat, you lose weight.
LONDON, NOVEMBER 7, 2018 - A new book called ‘Nic’s Keto Diet’ by Nicolas Tzenios has been produced and released in tandem with London-based publishing startup Story Terrace.
The book aims to spread the message that It isn’t fat that’s responsible for the epidemic of obesity sweeping the planet, It’s sugar!
“...it sounds crazy to suggest that the way to lose body fat is to eat more fat than you are already doing. But remember, biology is not simple mathematics or physics. Our bodies break down what we eat and turn it into other things, including energy.” Nicolas Tzenios.
The message of this book can be summed up in one simple sentence:
If you eat sugar you become fat. If you eat fat, you lose weight.
Of course, in practice things aren’t quite as simple as this. You have to eat the right kind of fat, in...