Skip nav

The first online community offering live and on demand workouts.

This platform is specifically aimed at helping women navigate their way positively and confidently through their menopause and helping them thrive in midlife.

With an incredible team working alongside Menopause Fitness Coach Kate Rowe-Ham, women will access to LIVE workouts 365 days a year (saved if the time doesn’t work) and be given a wealth of evidence based information on nutrition for optimum hormone health.

PLUS access to a nutritionist, sleep expert and a specialist menopause GP ensuring no stone is unturned in helping women achieve a marvellous menopause and magnificent midlife journey.

PR professionals
PR professionals
Phone :...

Read full release