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A small group of fitness pros and business owners are launching a new concept in health and fitness to get everyone more active , even if they are complete novices.

The founders are Essex based Angela Knox, Scott Macey and Mark Nicoll.

Keep Fit Eat Fit Ltd is a new website that has been nearly 2 years in the making, and it offers a unique membership model providing video based exercise routines to people of all levels, including complete beginners and those who don’t have access to gyms.

As well as the paid fitness memberships, all visitors to the website have access to a constantly expanding library of healthy cooking shows and recipes, as well as a wealth of written information which informs people about all aspects of health and fitness. There is also an online shop selling a range of high quality food products, branded clothing and environmentally friendly...

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