Online fitness coach and founder of Dare to Be Fit, Grace Reuben, is helping women regain control over their fitness goals. Dare to Be Fit came about after Grace’s own long-time struggle with unhealthy eating habits and an unstructured fitness routine.
Dare to be Fit helps women find their own balance between fitness, nutrition, and feeling great in their skin. Clients have access to an exclusive members-only app to view their personalised fitness and nutrition plan. The app includes guided workouts for home or gym, as well as a meal plan, including recipes, and journals to track your progress. Weekly check-ins with Grace help clients stay on track.
In addition to daily tasks, on demand workouts are available from a library of pre-recorded sessions, including a selection of warm up, cool down and recovery stretching videos.
Grace says; “I used to have such a...
